Pilates

Pilates is recognised as an effective way to build core strength, helping to alleviate back problems and prevent potential injury.  All of our classes are led by fully qualified physiotherapists who have completed their APPI* training. (*Austrailian Physiotherapy and Pilates Institute)

APPI Pilates

The APPI Pilates Method provides Physiotherapists with a clinical and user friendly tool for retraining correct activation of the core muscles.  It consists of a progressive repertoire of mat based exercises.  In addition to building core strength the exercises help to improve spinal mobility, flexibility of the key trunk and lower limb muscle groups, body and postural awareness.

Contact us for class availability  

 

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