Easy Laptop Desk
Fed up with seeing your teenager slumped over their lap top on the sofa or on their bed. This is the answer, it will help improve their posture and prevent back and neck pain.
Voucher for 1 to 1 Pilates or a course of group sessions
Pilates is a fantastic way to help strengthen your core muscles and improve your flexibility, preventing back pain.
And present idea no 3 is....
A stretch board - this is an extremely effective way of stretching your hamstrings and calf muscles and is great for improving your general flexibility.
Stuck for an original gift idea?
Need something a little bit different??
Present idea No.1: A spike mat
If you don’t know what to get somebody, buy them a spike mat, 20 mins lying on the spike mat will help you release natural pain relieving chemicals such as endorphins, melatonin and serotonin. These chemicals are great for pain relief, particularly lower back pain, will aid sleep, relaxation and boost your immune system.
We are very excited to have launched our new website, Clare has been busy writing all of the content (on top of her already busy schedule of patients) so the first proper blog is on it's way just as soon as she has 2 minutes to draw breath!
We really would welcome your feedback on the new website so please e-mail firstname.lastname@example.org if you have any thoughts.